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Healthy non-attachment (or aparigraha in Sanskrit) is at the heart of living a yogic lifestyle. This is because yoga and Buddhism teach us that attachments are what ultimately cause us to suffer.

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ing of the wisdom contained within them all, and benefit fully and uniquely from each. Three Elements of Practice Anusara Yoga looks to three elements of practice that are distinctive of yoga, each of which has its own set of principles: Attitude Attitude is the element of intention and will that is guided according to the teachings – both ethical and philosophical – of yoga philosophy

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Wisdom Library As a Mission Member, you will gain exclusive access to our online Wisdom Library, featuring inspiring articles and videos from our Mission Faculty on the topics of yoga philosophy, meditation, and tantra, as well as monthly livestreams, downloadable practice resources, and never-before-seen archival content from Swami Rama and Pandit Rajmani Tigunait, PhD.

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