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The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions (reps), sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance,

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Now in a revised, updated, and expanded format, Ignite is the highly practical approach to starting, building, and growing a successful, profitable, and fulfilling personal training career already relied on by tens of thousands of fitness professionals Worldwide.

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TRAINING MODULE ON PERSONALITY DEVELOPMENT Sponsored by Department of Personnel & Training Government of India all of which have gone a long way in helping me to complete the work within the stipulated time. I am thankful to Shri.Venkatesan, Joint Director, DoPT for all the valuable help rendered by him. My thanks are also due to Dr.Venkatapathy Director School of Management Studies

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Complete Core Training gives YOU my step-by-step process for writing programs, and coaching the exercises, that will help your clients and athletes build the …

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